Individual Programming
Who is this for?
Are you experienced in the gym and not a complete beginner? If so, we have training plans for you to make you stronger and faster on the ice!
Improve on your weaknesses and reinforce your strengths by using our training programs designed for hockey players. We know what it takes to fly on the ice! Our hockey workout plans are designed to be fun and challenging while providing results!
Basic Training Programs
You have access to a gym, but you don’t know what to do to improve your on-ice performances? You want to increase your strength and power?
We can provide 2-day, 3-day, 4-day training programs for your needs. They focus on strength training with emphasis on compound movements and plyometrics!
Included: training plan
Cost: One Time Fee
Personal Training Programs
You want to bring your game to the next level? Create a personalized training plan based on your exact needs and objectives?
We will sit down and discuss about your objectives, experience in the gym, conditioning levels and every element that our experienced team can think of to provide a program that will get results!
Included: initial interview, feedback, monthly training plan.
Cost: Monthly Fee
